![]() In this restorative sequence, use the strap to find the most comfortable and relaxing expressions of each posture, and notice how you’re able to soften muscular control and surrender to the magic of the relaxation response. The right props empower you to completely surrender and relax into the shapes. Even more importantly, props make the postures much more enjoyable to comfortably sustain. ![]() The use of props in a restorative yoga practice makes the practice significantly more effective. ![]() (And if you’re a teacher, a studio’s lack of props can prevent you from teaching some deeply restorative poses that you might otherwise like to incorporate into your classes.) That’s why I created this restorative yoga sequence, which uses just one simple prop: a strap. Yet practicing restorative yoga at home can be daunting if you don’t have multiple bolsters, blankets, blocks, and other yoga props. Talk about a simple practice of self-care! Restorative yoga stimulates your rest-and-digest response-the opposite of the highly-stressed, fight-or-flight state in which you likely spend too much time-slows your heart rate and breath, and inspires a feeling of deep relaxation. If you’ve ever taken a restorative yoga class, you know it can be magical. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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